For example, 100 g of baked white potatoes has 21 grams of carbs, the same number as Russets. Ever since potatoes in the grocery store came to be known simply as "red", "white" or "russet", knowledge of potato cookery has gone into decline. Both potato types differ slightly in key areas including appearance, texture, flavor and best uses. Baked Russet potatoes have a GL of a whopping 33. The “white potatoes” bags in supermarkets will include a variety of “all … Marble potato: These are tiny (yes, marble-sized) potatoes. They thrive best in a hot oven with plenty of oil. They are very small versions of one or another of the round red or round white potato varieties. A white boiled potato has a GL of 25. Potatoes are a high carb food.However, the carb content can vary depending on the cooking method. While potatoes are fantastically versatile, there are significant differences in the varieties that make them well suited for particular purposes. Red potatoes vs. White potatoes So I have been telling my clients that it is healthier to use red potatoes versus your generic white potato because I know in some ways it's healthier, but I decided to research their nutrient content to actually compare the difference health wise. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. As with all potato varieties, all-purpose potatoes are good sources of vitamins, mineral, and fiber when … They both will bake, fry, mash, roast, steam, and … This potato has a very pleasantly bland flavor, which carries other flavors beautifully.Red: Hash browns, latkes, and potato saladThe red-skinned potato, on the other hand, is a waxy-fleshed potato, which makes it terrific in shredded or layered applications, where it can cook through but still hold its shape. Both are higher GL ratings than a serving of jelly beans or a doughnut. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Simple Potato Swaps Round red potato: These red, smooth-skinned boiling potatoes, notably the Red LaSoda and Red Pontiac, are most commonly sold “new” or small. Red (aka New) These waxy potatoes are the darlings of the salad set because they look great, keep their shape, and offer a creamy texture. From this point, your grocery store may have specifically named types of potatoes such as Red Bliss, Katahdin, Purple Peruvian, Yukon Gold. Red potatoes have smooth, thin light-red skin with a white inside and a sweeter, creamier taste and texture. Red potatoes add a brilliant splash of color and lend a firmer texture to potato salads, while white potatoes can stand … But they are also … Comparing white potatoes with red potatoes and Russet varieties, they have similar nutritional content. It’s not too difficult to choose the best potatoes. 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