Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. Table tennis playing is a great way to stimulate the brain and enhances quick thinking while developing hand-eye coordination. The list of benefits you can get from playing table tennis is extensive. i’m TT fan, i think whose benefits very much. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! Stimulating Kids Muscle Movement. It can also help you to find a place of calm after you play. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. And as such, making it a perfect game for young people to get better with reflexes. Body balance starts from the brain and it is vital walking, running and other activities. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. And as such, making it a perfect game for young people to get better with reflexes. Hi, I have a query. The cerebellum is the part of the brain that is responsible for controlling motor movements. Yes, playing table tennis is a great cardio workout and good for muscle development, but to improve your strength and stamina you need to add more exercise. As you can see, there are no given drawbacks if you are going to learn the sport. Table tennis has numerous benefits for the mind, body and soul. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. When playing table tennis the cerebellum area lights up in your brain. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. If you just moved to a new town, it can be hard to make friends. Tennis can be played as doubles or singles, but either way you have to play with another person. Did you know? Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! You need to know that playing table tennis can take more than an hour to start burning fat. There are competitions where children as young as 11 years-old are winning awards playing table tennis. If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. can bring family members closer and enable them to spend more quality time with each other. It’s scientifically proven that while you’re playing table tennis, your physical and … Required fields are marked *. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Here, we will discuss the five well-being of playing table tennis. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. The thrill of trying to keep yourself in the game and steal a point from your opponent can sometimes be an adrenaline rush. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. This makes it the perfect game for young people to sharpen … Table tennis is great for weight loss; you can burn up to 272 calories in one hour of playing it. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. I’m not sure about that but I know it does me develop a strong mind. Special thanks to GT Table Tennis, and Trevlyn Mayo Palframan. But before you start, make sure you have what you need for an intense game of ping pong. This helps them to improve their communication skills and build stronger relationships with the people around them, including their peers, which is so important. This is crucial especially for the elderly. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? For Children, tennis also have good health benefits. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Some of the many health benefits of table tennis include: Improving hand-eye coordination. Just make sure you have the best ping pong paddle possible; it’s one of the easiest ways to improve your game. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. Losing helps you get better and tells you what you need to improve next. That ball was flying at 70 miles per hour! Maintain mental wellness. This one-on-one game is a great way to bond, and some people love the sport so much that they even decide to include it in their wedding. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Definitely a fun way to shed those extra pounds! A study by Japanese researches show that it could also possibly prevent dementia. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. thank you your article. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. 2. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. They are developing the ability to maintain focus on the ball and learning the strategy of the game. Firstly, and foremost, ping-pong is a game of strategy as the Chinese know very well - you need to out-play … This is called being in flow and is one of the best feelings that you can experience. As a result, playing tennis regularly has been shown to help reduce body fat. Sport provides positive vibrations to your health. Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. It’s not as active as a sport as running or soccer, so I thought there would be some major differences. Playing table tennis is a good way to release stress during any hectic day. I’m so happy that! 5 Benefits Of Playing Tables Tennis At Home. The Incredible Mental Benefits of Playing Tennis. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. This game can get up to super high speeds! and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. Because of this, playing table tennis boosts your problem solving capabilities. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Table tennis is your new best friend! One cannot play table tennis and fail to stimulate mental alertness. The truth is that playing table tennis improves the quality of life. When you are playing this focused sport, it is important to find a place of balance and calm. You need to be able to strike the ball at the exact time so that it will not go out of bounds. Benefits of playing ping pong are immense for the kid’s development. The Health Benefits of Table Tennis. You have to know when to let go of your thinking and just perform your strokes as best you can. 15 Table Tennis Tips To Improve Your Game. This is a great way to challenge yourself, both mentally and physically, and it is also a great way to get out there and be more social. This sport provides a great way to get moving, and a fun way to spark a bit of competition. They want to reduce their belly and look as good as the models and actors they see on screen. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Click the images to check out these items on Amazon! Millions of people play table tennis, also known as ping pong. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. Being able to socialize with opponents and partners is a huge benefit of the game! To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. Sorry, your blog cannot share posts by email. I never thought that you could burn so many calories just by playing table tennis! On a scale of 0-10 how much have you enjoyed playing it? Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. twitter; facebook; linkedin; whatsapp; Losing weight is an ongoing struggle that most people face in their lives. The Perfect Social Activity. With Table Tennis, you will get a whole heap of benefits when playing the game. Your email address will not be published. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. This is because the game improves their decision-making skills. It’s easy to go out to bars or events with the idea of making a friend in mind, but once you actually get there, it can be hard to break the ice. Who knew weight loss could be so much fun? Development of mental acuity. If you compare playing table tennis or going to the gym, you will discover that table tennis is an easier option because you do not have to deal with the hassles that come with gym regimen. To make the learning easy, all contents in this chapter will be introduced in a list format. It can help to improve your arm, leg and core strength without giving pressure on them. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. Tennis can be played as doubles or singles, but either way you have to play with another person. It’s an effective way of improving your fitness and strengthening your muscles all at the same time. This is because of all the factors that go into playing the game. thnak you about article! Benefits of Playing Table Tennis to Lose Weight. Tennis is a fast-paced sport and places a lot of demands on your body. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Advantages of Playing Table Tennis . Playing at home with siblings or parents. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. I have Fibromyalgia and was nervous to play . Given its low-risk nature, table tennis meets the needs of players of all ages or fitness levels. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. 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