This is a classic example of why correlation does not equal causation. This will reduce calories by almost 400, which will likely help your waist line and you can do so knowing that the evidence shows that it’s safe to do so. Diet soda has been claimed to have negative effects on health. If you love Diet Coke or any other diet soda, we might have some bad news for you. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Finally, the gastric acid in your stomach is far stronger than any acids found in fizzy juice anyway. A review paper in the Regulatory Toxicology and Pharmacology Journal concluded that: …the studies provide no evidence to support an association between aspartame and cancer in any tissue…..the weight of scientific evidence confirms that, even in amounts many times what people typically consume, aspartame is safe for its intended uses as a sweetener and flavor enhancer….. A post shared by Scott Baptie (@scottbaptie) on Apr 22, 2019 at 2:23am PDT, My buddy said aspartame ingestion produces methanol and formaldehyde.”. Is Diet Soda Bad for You? Ever had a sweet tooth? On the other hand, there are many man-made chemicals that are totally harmless to us, even when consumed in large quantities. The correlation held even after adjusting for family history, age, BMI, and lifestyle factors. Apples, cherries and apricots all contain the poison cyanine! A 2015 BMJ review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8%. If a zero calorie diet coke is the “go to” instead of a 300 calorie chocolate bar, it doesn’t require an expert to explain why this is going to make a difference to the waist line. Although overweight people may drink more diet drinks, the diet cokes are unlikely to be the cause of the problem. Unflavored, unsweetened seltzer waters do not contain artificial sweeteners and are typically calorie free. Rose water is a liquid made using water and rose…, Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. Regulatory Toxicology and Pharmacology Journal, A post shared by Scott Baptie (@scottbaptie). Diet drinks aren’t ‘healthy’ but there isn’t really anything particularly ‘unhealthy’ about moderate consumption of them either. Is diet soda bad for you? This week, we asked dietitians, doctors and epidemiologists: Is diet soda bad for you? However, numerous studies have found a … The best choice is unsweetened coffee or tea. Long story short, when it comes to scientific research, it seems that the jury is still out on exactly how bad diet soda is for you. The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at … Current research that attempts to link diet … MNT is the registered trade mark of Healthline Media. Seriously, we have been accused of being sponsored by Coca Cola before by someone who didn’t like it when we said that it’s not that bad for you. Drinking ginger water is a convenient…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. So those who drink diet soda seem to alter the brain’s sweet-sensing reward center. And it isn’t even related to caffeine! Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. There are no studies that indicate any long-term health risks from drinking diet soda. It is sure to get jimmies rustled, get you unfollowed on Facebook and get gym leggings in a twist but is diet coke bad for you? What does the evidence say about diet drinks? 5. If you spend any time on the internet at all you will no doubt at some point been told that you shouldn’t drink diet coke because it’s full of chemicals. More people also get eaten by sharks in America, in summer.. One does not cause the other, ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. Many studies have linked diet soda consumption to worse health outcomes. But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you as the regular stuff. And this is the big question: is it bad or is diet soda actually good for you? While the precise relationship between diet soda and medical conditions is uncertain and requires more research, it is clear that people should not see diet soda as a healthful alternative to sugary drinks. The logic applied by some, is that if diet coke can clean coins, it can`t be good for your insides, which seems reasonable. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle. This article is going to clear the confusion. It`s up to you what you drink but plain old water is still our favourite! A drink that contains zero calories cannot cause you to gain weight. Source: Academy of Nutrition and Dietetics. And it isn’t even related to caffeine! Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. You are more likely to overeat if you consume diet foods more often. It is simple to make, and cucumbers are rich in vitamins A…, Ginger is a well-known traditional remedy for treating a variety of health conditions, such as pain and nausea. Anyway, let’s get into it – is diet coke bad for you? Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. observational study published in February 2019, evidence, this doesn’t happen in healthy humans, Debunking The 5 Most Common Myths About Meal Timing, The Top 10 Health, Fitness & Nutrition Books Of 2017, 10 Proven Ways To Stop Feeling Hungry All The Time When Dieting, 22 Turkey Mince Recipes You’ve Never Tried Before, 4 Easy-To-Fix Reasons Why You’re Not Losing Weight, 16 Delicious Overnight Oats Recipes For Busy People, It tricks your body and turns on fat-storing-mode, It’s filled with chemicals therefore it’s pretty much poison, Diet coke is the cause of all things evil, should be banned and how dare you, a nutritionist, say that it shouldn’t be outlawed. So far, according to the science, diet cokes aren’t bad for your health. Semi-skimmed milk, for example, contains 6-9x more phenylalanine and 13x more aspartic acid than a diet coke. However, many contain compounds that have been shown to be toxic to humans. Plain old fizzy water or soda water does exactly the same thing. Diet Coke and other caffeinated beverages are widely thought to be dehydrating, since caffeine is a mild diuretic — meaning it increases urination. Diet soda is linked to type II diabetes. Pepsi Max or Diet Irn Bru are much better anyway….. Studies have shown that carbonated drinks aren’t great for tooth enamel, which is one reason why you may not want to go overboard with the coke zeros. It’s physiologically impossible. There’s the cat out of the bag already. Listen to some and they’ll have you running to the hills with fear. Caffeine in moderate amounts is fine, but if you go overboard you could increase your anxiety and interfere with your sleep. Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. Coke zero vs Diet coke: Diet coke, launched in 1983, was the Coca-Cola company’s first sugar-free product. There are a lot of myths surrounding the drink that are simply just a load of nonsense. Other cleaning-related uses for diet coke are that it is good to clean rusted battery terminals, clean toilets and polish cars. The air you breathe has chemicals in it, then you use that oxygen and that forms chemicals within you. Just like in the section above about overweight people drinking more diet coke, the folks more at risk of heart attack or stroke, due to other lifestyle factors, could be drinking more diet drinks in a bid to be healthier or manage their weight. But…. Tomato juice also has 4-6x more methanol than a diet coke too. What are the health benefits of cucumber water? Is Diet Coke Bad For Your Health? Just because something has chemicals in it does not mean that it is harmful. Is Diet Soda Bad for You? If you can cut it down to once a week, even better. Drinking diet soda does not provide any direct health benefits. Back in the 60’s, there was a study that linked aspartame (the sweetener in diet coke) with brain tumours but more recent evidence has proven that this isn’t the case and that there is no link between diet drinks and cancer. ##### Is Diet Soda Bad For You? It’s physiologically impossible. You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. Similarly, if you’re often dehydrated and you find you can’t keep your fluids topped-up because you find water a tad dull then a slash of no-added sugar squash may make drinks more palatable and as a result, improve your hydration levels. But over time, the paradox of thinking that diet soda is healthier than regular soda can take a toll on your health in several ways. Also, just to clarify, before anyone drops the usual “this is sponsored by Diet Coke” no it isn’t. There are no studies that indicate any long-term health risks from drinking diet soda. As mentioned above, research now links diet soda consumption (and regular soda consumption too) with higher risk for total mortality and heart disease. To cut down on diet soda, a person needs to understand why they drink soda and then find a viable alternative. Research has linked a wide range of health risks to drinking diet soda. So we decided to take this debate to the experts. A lot of people equate drinking diet soda to drinking water because they both have zero calories. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. Drinking lime water is a great way to keep hydrated, but it may also help in aiding digestion…, Products derived from flowers and herbs have long been used for medicinal and culinary purposes. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. The argument often centres around insulin (a hormone which plays a key role in the regulation of blood glucose levels). The water you drink is a chemical and then you use it to form more chemicals; all of the carbs, protein and fat you eat are products of chemical reactions and then you use them in chemical reactions in your body. Researchers do not know exactly why diet sodas may increase the risk of disease. The other concern with drinking lots of diet soda would be the caffeine. Keep scrolling to see what health experts have to say about whether or not you should pop open that can of diet soda. Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. It isn’t anything mythical or chemical about the diet coke that makes it a good cleaner. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. At Food For Fitness we’ll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets! Here's what they said. Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. D iet soda gives you a sugar rush far stronger than the granulated stuff in a sugar bowl ever could–and for no calories. Scott is the owner and founder of Food For Fitness. However, more research is needed. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. Diet Coke is also not bad for your health, if once again it is consumed in moderation. However, those studies had received funding from companies in the soda industry. Get in touch with us via our contact form for more information about Food For Fitness and how to get started with a nutrition plan designed for your lifestyle. This article reviews the research on diet soda and whether it's good or bad for your health. The old favourite is that traffic police apparently carry two gallons of coke in their car boots to remove blood from the road after a car accident. These studies have also shown that the overweight people – who were drinking the diet drinks – had a much higher calorie intake than those who didn’t. What do you think? Enjoying diet soda in moderation is less harmful than drinking it daily. What’s more, people who generally have poor diets may also be more likely to drink diet drinks to offset the high amount of calories consumed by making poor food choices. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda. Many people do not know that both diet and regular sodas can be extremely bad for their bone health. An observational study published in February 2019 reported that people who drank diet drinks were more likely to suffer from heart attacks or a stroke. If the appeal of soda is in its sweetness, a person can try indulging in natural foods instead. Artificially sweetened beverages (or ASBs, as they are called in some studies) are often suggested as alternatives to regular … However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. Do you avoid them for this reason? So far, so good for the coke zero and diet coke fans. 5 reasons diet soda may be bad for you. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. Follow? It Affects Your Bones. Are diet sodas a safe option with diabetes? People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it. Discover healthy recipes, weight loss advice, exercise tips, nutrition guides and more. People who like bubbly carbonated drinks can find the same fizzy quality in seltzer water, or carbonated water. Here’s another example: In America, in summer, people eat more ice cream. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. So, while there are plenty of reasons to avoid diet soda, cancer risk may not be among them. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Definitely, though, don't try to take on the presidential amount of 12 Diet Cokes each day — that's well beyond the limit of what's healthy for your body. How can this be? Do you drink diet coke or do you avoid it? Lastly, the British Heart Foundation are still are happy with the safety of sweeteners and recommend them over a full sugar drinks every time. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. If you drink diet soda excessively, you are more likely to develop osteoporosis. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. For some people, soda offers a quick caffeine jolt. There’s lots of research linking diet soda drinking to all sorts of health troubles, even death. Some studies have actually shown that sweeteners may even improve weight loss and long-term control of body weight. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. You’ve heard this one before too, haven’t you? If you love your daily Diet Coke, make sure to balance it out with healthy habits. Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. You’ll get folks that say that diet coke causes an insulin spike which results in weight gain. However, because the study was observational it just looks at associations or links between the participants, rather than directly showing that diet drinks increase heart attacks or strokes. Finally, formaldehyde is produced by our bodies every day in amounts thousands of times greater than you would ever get from aspartame. If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, "a can or two a day" — it's unlikely you'll experience major negative health effects. Artificial…, Proper hydration is essential to overall health. [Related: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason]. The study involved 2,888 people over the age of 45 years. What are the benefits of drinking lime water? Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Let’s get something straight, weight gain and weight loss is determined by calorie balance (calories in vs calories out): A fundamental principle of nutrition and metabolism is that body weight change is associated with an imbalance between the energy content of food eaten and energy expended by the body to maintain life and to perform physical work” ~ Am J Clin Nutr. Guess what? By swapping soda out for a low sugar alternative, you can not only reduce your sugar intake, but by making the right choices, you can also add many beneficial antioxidants to your diet. Ever heard of apple eaters dropping like flies with cyanide poising, no, of course you haven’t. The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Does it get the thumbs up? There is no evidence that shows drinking diet drinks will result in fat gain. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested to do a similar one about diet coke from thousands of new supporters and even the media. However, it may offer some people a way to reduce their consumption of sugary beverages. It’s simply the carbonic acid. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. Let us know in the comments section below. Ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. Diet soda may change your brain’s reaction to sweetness Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. There is zero evidence that shows moderate consumption is detrimental. Just because something 'contains chemicals' doesn't mean it's automatically unhealthy. Whist it is true that aspartame is broken down into methanol (which is then converted into formaldehyde), as well as two amino acids, phenylalanine and aspartic acid – it is extremely unlikely to be detrimental to health. All rights reserved. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: Many studies of people who drink soda have been extensive and spanned many years. Whether a chemical is natural or man-made doesn’t tell you anything about how toxic it is. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward. [Related: 11 Ridiculous Myths About Fat Loss]. Researchers have found links between artificial sweetener consumption and Type 2 diabetes, dementia & other conditions. Again, if you look at the evidence, this doesn’t happen in healthy humans or even in diabetic patients. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Milk can offer some sweetness without the extra sugar. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19 and Christmas: How to celebrate safely, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, What to know about diet soda and diabetes. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. Early research suggested that there might be a link between artificial sweeteners and cancer. There are many naturally occurring chemicals in plants that are extremely toxic to humans in small amounts. It is actually needed to make essential compounds, including your DNA. Here’s another example of why dosage is key and just because something “contains chemicals” doesn’t mean it’s automatically unhealthy. For example, if you make good choices about the types of food you eat, the amount of water you drink and how much exercise you get, whether you drink diet soda or how much becomes less relevant. However, calories don’t mean … Sometimes artificially sweetened foods, although unlikely to serve any nutritional benefit can eliminate sugar cravings. A drink that contains zero calories cannot cause you to gain weight. Consequently, many people see diet soda as a better choice. A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. On the other hand, if you currently don’t drink diet coke and you’re perfectly happy with water, teas and coffees and so on then there certainly aren’t any health benefits to be had from diet drinks, you’re not missing anything. For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. If you’re a fizzy juice fiend then switching from three normal cokes to three diet cokes would cut sugar intake by around 90g. Fizzy drinks contain carbonic acid which make them good stain removers. People Who Drink Diet Coke Dangers of Diet Soda Why You Should STOP Drinking Diet Soda Right Now! Honestly, it falls into both categories. Diet sodas may also undermine health by changing other habits. Yes, that’s formaldehyde as in the stuff used to preserve dead bodies. Folks have been drinking fizzy water for years with no side effects and again. Of course you have. Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. This fact, the authors of the study argue, suggests that the soda industry is “manipulating contemporary scientific processes to create controversy and advance their business interests at the expense of the public’s health.”. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Why something so insignificant as a can of juice can command such hatred and why it’s the cause of many a hot debate is….well, quite frankly, bizarre. No, because the dosage is insignificant. With almost everything in common, there are just two distinctions between these drinks. Last medically reviewed on July 31, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason. Answer From Katherine Zeratsky, R.D., L.D. That said, it's probably best to steer clear of the bubbling beverage as kidney failure is no joke. One thing to mention is that diet drinks, although sugar free, may not be great for your pearly whites. Instead of focusing on the question of whether diet soda is bad for you, consider your overall diet and lifestyle. The good news is that the dose is so small that you would never be able to eat enough of them for it to be harmful. Is drinking ginger water good for health. It also doesn’t actually explain why diet drinks might be linked to an increased risk. However, a research review found this diuretic effect only occurred with doses of 250 to 300 mg of caffeine, and the increased urination did not occur in regular consumers of caffeinated beverages. The authors of a 2016 analysis noted that 26 studies found no link between soda consumption and worse health outcomes. "As Diet Coke has no calories and no recognised ingredients we know it is a cocktail of chemicals that encourage your body to gain and store weight especially on … I’m not necessarily a proponent of New Year’s resolutions, especially going into 2021 when your only resolution should be “survive.” But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you … That diet coke tricks your brain that it’s actually sugar. So far, so good for the coke zero and diet coke fans. 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