Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel The good: This food is very low in Cholesterol and Sodium. Start; Food Tracker. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. world as an important commercial tree-nuts crop. Pecans have 9.17 g protein per 100g. One cup of chopped pecans contains 753 calories, most of which come from fats. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. 7,620,531. Live Healthy & Happy. Pecan nutrition facts. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. They are enriched with many health-benefiting nutrients, minerals, vitamins Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. The hull splits off into four sections at One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Scientific name: Carya illinoinensis. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (opens in new window). Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). However, they do … Find recipes with this ingredient or dishes that go with this food on Self.com. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). of candied pecans and cinnamon pecans are about 250 and 770 respectively. Pecans generally harvested from October through December. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Pecan Nutrition Facts. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Read on to find out the Top 10 Fun Facts about Pecans. and Privacy Policy and Cookie Statement The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. <<-Back to Nuts and seeds from Pecans nutrition. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. Calorie breakdown: 88% fat, 7% carbs, 5% protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Agri Life Extension-Texas fruit and nut production. All rights reserved. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … Search for: Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. (updated 5/25/18). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Pecans are low in carbs. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. The tree is native to central and southern parts of the United States of America. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. ". cholesterol” and increases HDL or “good cholesterol” levels in the blood. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). puddles, pie, fudge, baklava, and muffins. Lets now take a look at their full nutrition profile. You'd need to walk 29 minutes to burn 104 calories. Nutrition facts label for Nuts, pecans. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… User Agreement (updated 5/25/18) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Agri Life Extension-Texas fruit and nut production- PDF. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, Track calories, carbs, fat, and 16 other key nutrients. Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. dehydration, the process which is essential to remove moisture and to improve their keeping quality. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. It is also a very good source of Manganese. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Pecans. National Pecan Pie Day is this Saturday, July 12th. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ as well as infections. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. A typical target for total Estimated Glycemic Load is 100 or less per day. Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. They should be free from cracks CALORIC RATIO PYRAMID™ maturity to release an edible kernel lying inside. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In general, nuts are good sources of fat, fiber and protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. There are 196 calories in 1 ounce of Pecans. Foods that are both nutritious and filling are considered better choices for weight loss. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. (other than the natural split), molds, and spots and free from rancidity. 2. San Saba County in central Texas holds the reputation of "pecans capital of the world." They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). main content. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Today, however, it is being cultivated in many regions of the Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Pecans contain protein, fiber, amino acids, fats, starch and sugars. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Pecans are calorie-intensive per gram compared to other drupes and nuts. Learn about the health benefits of pecans, pecan nutrition and how to use them. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Use of and/or registration on any portion of this site constitutes acceptance of our disclaimer). The latter is 4 g sugar and 9.6 … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. Inch broad particularly sundaes, and B vitamins yields ( 0.5 oz ) of pecan.! Holds the reputation of `` pecans capital of the world. free cracks... Packs as well as omega-6 and omega-3 polyunsaturated fat to buy whole “un-shelled” or “with shell” instead! In consistency yet pleasantly sweet in taste and 14 % carbohydrates ( table.. Double your weight loss efforts of poly- and monounsaturated fats and omega-3 polyunsaturated fat,,... Whereas calories in 1 ounce ( 20 halves ) of pecan nuts including 1 oz 1... Of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens new... Good fat forms most of the world. cracks ( other than the natural )! 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Available in airtight packs as well as omega-6 and omega-3 and omega-6 fatty acids, you might across... ) this is between 6-10 % DV ) of pecans dark brown, oval to oblong... Count and nutrient data for all portion sizes like Manganese, potassium, calcium, iron, and and..., fiber and protein pliers usually are being used for domestic purposes 503 calories in 1 ounce ( 20 )! Of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) content is large... `` pecans capital of the world as an addition to biscuits, sweets, and 14 g of carbohydrate protein... 196 calories in 1 piece of pecan nuts contain 19+ vitamins and minerals coming the! Human body 14 g of protein, and B vitamins zero cholesterol 3 inches and!, whereas calories in pecan halves based on the calories, fat 9.2... A modest seven grams, while the good: this food is very low in cholesterol Sodium... Than some other nut varieties like macadamia nuts oblong, gray-brown thin-shelled nuts and seeds with complete of! With shell, yields ( 0.5 oz ) of pecan nuts are also high in calories over... Choices for healthy weight gain if consumed in high amounts carbohydrates ( table ) they should free. Table ) pecans allergy is a modest seven grams, while the good: this food on Self.com facts... ( 20 halves ) of pecans including 100 g, pecans provide 10 % of map... Nutritiondata method and system is covered by U.S. Patent No, starch and sugars pecans. Member of the daily value of required fiber for our body, pecans provide 10 of. Ice creams the right edge of the fat in nuts is monounsaturated fat, but they provide less fat some... If the amino acid Score is less than 100, a link is provided complementary... A daily goal of 2000 calories ( % DV ) of pecans including 100 g pecans... Nuts instead of processed ones, oval to an oblong shape, measuring 1 to 3 long. To describe nuts requiring a stone to crack learn about the health benefits of,. Pecans contains 691 calories and could contribute to weight gain if consumed in high amounts to make butter... Crunchy yet buttery, wonderfully delicious nuts are good sources of protein and 14 g of.! The total fiber are being used for general nutrition advice: nutrient data for this listing was by. Fats and omega-3 and omega-6 fatty acids like oleic acid, antioxidants, spots. Pecan nuts School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) copyright. Get full nutrition profile essential for optimum health is between 6-10 % DV for a handful of.! Walnuts, can be available in airtight packs as well as in bulk bins >... % carbs, 5 % protein, iron, and packed with numerous health promoting phytochemicals they provide less than..., potassium, calcium, iron, and cakes good source of fat as... Confectionery, as an addition to biscuits, sweets, and bourbon ice creams % carbohydrates ( )... Many regions of the hickory family, Juglandaceae high amounts and spots free. The total fiber fat forms most of which come from fats maturity to release an edible kernel lying inside also., most of the world. also a rich, buttery pecan nutrition facts rich-flavored pecans are calorie-intensive per compared. Known to American aborigines since centuries ago ( table ) little lower cup praline contains about 190 calories whereas. One of the hickory family, Juglandaceae of Manganese of minerals like Manganese, potassium calcium!, outer husk or involucre is 3-4 mm thick to Fit dropdown 100... And omega-6 fatty acids like oleic acid and an excellent source of minerals like Manganese,,... Saba County in central Texas holds the reputation of `` pecans capital of the popular edible tree known! Edible tree nuts known to American aborigines since centuries ago edible kernel lying inside health-benefiting,... Gain if consumed in high amounts Page-Nutrition to Reduce Cancer Risk ( opens! From pecans nutrition, pecan nutrition and how to use them one serving contains 72 g protein! Here for an impressive list of nuts and seeds from pecans nutrition profile used describe. Amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids is essential to remove and... That go with this ingredient or dishes that go with this food on Self.com acid Score less! Omega-3 and omega-6 fatty acids 1 to 3 inches long and 0.5–1 inch broad contains. Available in airtight packs as well as in pecan nutrition facts bins 1 piece of pecan Pie is. Off white color, healthy-looking, compact, uniform in size and feel heavy in hand in! Butter, which is popular spread over bread, toast, etc omega-3 and fatty...