Hey guys, most smoothies seem to give me loose-ish stools, maybe its from the fruit or something im not sure. 1000 Calorie Smoothie. Well I mean it doesn’t matter if the food is solid or liquid it’s still going to be digested. Sorry, this post has been removed by the moderators of r/gainit. Protein: 77. Press J to jump to the feed. Tweeter facebook Reddit. "While smoothies can usually be a great way to get in nutritious micronutrients like vitamins and minerals, the main distinguisher here is sugar content," states Rachel Fine, MS, RD, CSSD, registered dietitian, and owner of To The Pointe Nutrition. But then there was a Reddit gainit post about someone who is on a bulk and eating a lot of calories and lots of protein and getting some terrible constipation. I just have 1000 in my head because I tend to throw in some more pb or some whey which rounds it up. COOKED & SHREDDED - Die besten Fitness- & … Smoothie: Blend 1/2 Banana, 1 tbsp Almond Butter, a large handful of Blueberries, 150g/5oz Whole Milk Yoghurt: 302: Day 3 - 2996 Calories Breakfast: 821 Calories. https://www.thespruceeats.com/top-healthy-smoothie-recipes-2097154 hide. Search by weight, height, age and sex through thousands of fitness progress photos. They're easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. Try and find oats with wheatbran and check different brands of pb in your store, because some may be much more calorie dense than others. They also blend better. Learn which ingredients no smoothie should be without! We've made a 1000 Calorie Smoothie this week! See what kind of body you can have! Also corrected amount of oats from 50g to 60. The last bulking smoothie we posted here (Peanut Butter Smoothie) didn't do so well, since you guys had already seen a lot of them and found it too basic. 141. EDIT: It's come to my attention that the oats and pb I'm using may be particularly high in calories. Chop the banana into very thin slices. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. I am in love with smoothies, So I thought why not share my smoothie recipes with you guys. Search for past threads. Welcome to Gainit! Press question mark to learn the rest of the keyboard shortcuts. share. You're absolutely right and downvotes aren't necessary. 10 comments. The Reddit forum has a lot of smoothie suggestions. Oats - 200 Banana - 100 PB - 200 Berries - 50 Milk - 150. “If you want to eat small frequent meals, take a look at your calories and really divide them up. 746. what are high cal/carb foods that r easy to sub in when ur energy and appetite r rlly low? So only 20% of your diet - around 500 calories - comes from solid food?? Raw, dry oats can be rough in the gut for some people. Maybe depending on the amount he uses? I'm 21 and only 120 lbs so I needed this. So 300-350 with that. By lkb. Your thread will be removed if it can be answered by any of the above. Weight gain smoothies consisting of nutrient-dense and calorie-dense edibles can help contribute to gaining weight the healthy way. When I've tried making these 1000 calorie shakes, I end up having two pint glasses of it.. This under 600 calories delicious weight gain smoothie is all you need to include in your diet to bulk up a bit. Smoothies are the perfect and quickest breakfast health drinks. This easily adds 1000 calories to your day and can be drunk in 10 minutes without feeling super bloated. They're already partially chopped or ground so they cook faster. Handful of berries. Hi everyone! For shakes I use the instant oats. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts. Hi GainIt Fam, I have been making smoothies with Boost Milk for a long time now but I realized it has 15g added sugars. (Already in dust form, similar to ready brek) to save yourself a step. Close. You can also use strawberry, vanilla extract, raspberry, coconut milk instead of banana. Yep, just above 700 when I put it together. The best protein shake recipes, including the 5 that are shown below, rely on whey protein powder for that extra nutrition. Neither bands I'm using are special or expensive though, just my stores generic brands. save. Should have included that on my original post, apologies! OP may have gotten close to 1000 with his own measurements but the post itself doesn't specify the correct supplies to use for those amounts. 60 grams of oats. Created Jan 5, 2011. If it's too thick add a liquid like milk or juice to thin it out. Find a new healthy breakfast or snack today! A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. See just how great you can look at your age, height and desired weight. Does this sound like I'm doing something wrong? Blueberries and grape juice are featured here. We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. Nope! I've gained around 14 pounds just by adding this drink to my diet. The problem with weight gain is that you basically have to reverse much (but not all) of the standard nutrition advice. Delicious and easy ~900 calorie smoothie, here's all you need. Posted by 2 years ago. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight. 1000 Calorie Smoothie. Blueberry, Nut & Cinnamon Oatmeal Calories; Oatmeal: 60g/2oz Oats, 250ml/1 cup Whole Milk, 28g/1oz Raisins, 2 tbsp Ground Almonds, 1/2 tsp Cinnamon: 543: Topping: 28g/1oz Walnuts or Pecans, 1 handful Blueberries : 208: … And all you need is a blender. Whether you want to lose 10 lbs. Weight Gain Smoothie Recipes. Healthy Smoothie weight gain. What can I replace the Boost milk with in my smoothie? Half a pint of milk. ingredients. Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. To give a brief recipe: We blend five tablespoons full-fat yogurt, a banana, a handful of dried fruits and a fruit soda according to your preference – some honey on it. Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. I am a bot, and this action was performed automatically. Most people eat it as cereal but this is a much better use for us gainers. I wrote in some corrections in a reply just a minute ago. 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