Richard is a meditation teacher and author, and you will find more information on the courses he offers on his website Shaktipat-meditation.org . The recommended time of doing this technique is 10 minutes but the person can set whatever time he or she finds comfortable in. So in the end So Hum translates to ‘I am that’. Since its inception the word has been used in a philosophical sense for giving new meaning to yoga and meditation. So while some may like the meaning, others prefer sound but that’s not the point. Your email address will not be published. it means identifying oneself with the universe or ultimate reality. To remove the disturbance from the mind and cleanse it of all wrongdoings. It allows you to meet different righteous kings in all the lifetimes and practice dharma explicitly in presence of these kings. It requires your complete attention. Organizations assign each individual with different mantras so that they can connect with their mind in a more intimate way. Shiva Rea offers a meditation is based upon the mantra “so hum,” (“I am that”) used within the traditions of Tantra and Vedanta. Meditation also helps you in a creative way and improves your health in a manner you may have never experienced. September 7, 2016 / By Melissa Eisler. So Hum maybe a great for people who are looking for meditation. Improves blood circulation: As So Hum meditation is mainly focused on the technique of breathing, it develops the blood circulation in our body. Personal mantras have their own benefits. Mantras can be called the ‘vehicles of the mind’ as it transports all the negative energy and brings clarity to mind. Learn about the coaching process and how it can help you reach your goals — and schedule a free, 30-minute coaching session with Melissa. Improving Relationships. Fifteen important benefits. Mahishasura Mardini Stotram – “Aygiri Nandini Nanditha Medini” – Meaning & Benefits, Garuda Mantra Meaning & Benefits – The Most Powerful Mantra For Fear & Anxiety, Satanic Symbols – The Most Powerful Satanic Symbols & Their Meanings, Curved Index Finger In Palmistry – Here’s What It Means! So, starting with the benefits. Even if you don’t have much intellectual understanding of Dharma, even if the only thing you know is OM MANI PADME HUM, still the happiest life is one lived with an attitude free of the eight worldly concerns. That’s why So Hum is a great place to begin with. #1. “You are the same as I am” OM is the sound of universe. You accept them as they are appearing and learn to be more thoughtful. In the Vedic scripts the So Hum mantra has a special place. Then follow the following steps. 8 Morning Mantras to Calm Your Mind | Meditative Mind - […] Om So Hum – I am the universe, I am part of it, I am connected to that Infinite…. So Hum Mantra Meaning and Benefits: So Hum mantra means, I AM THAT, thus pointing at the non-dual, Singular nature of Truth and Reality. #1. Meditation simply is a stress reliever. Now slowly chant ‘So Hum’ and repeat the mantra in a rhythmic way so that your breath and your chant becomes one. The mantra is often shown to the people who are new to meditation. The word of course derives from the 2 Sanskrit words ‘So’ and ‘Hum’ which translates to ‘That’ and ‘I’. The point is to find out which meditation method suits you the better to focus on things. As we practice So Hum regularly, we get accustomed to focusing our thoughts on So Hum mantra alone, making us better at mindfulness and improving our concentration. Remember your strength. So hum is a powerful mantra that has been proved to reduce stress, improve concentration, and boost immunity. But not all people are the same, some people may find the meaning behind the mantra more powerful and it may help them focus on it in a better way than the sounds. It brings calm and removes the stress The immediate benefit one can see when chanting OM Mantra, in just 2-3 mins of focussed chanting practice, you will find that your brain starts becoming light and your body starts to become loose as all the stress and tension starts leaving the body. There are many so hum meditation benefits. Read: 4 Mantras That Will Transform Your Life. Thus, when a person who has recited ten malas of OM MANI PADME HUM a day goes into a river or an ocean, the water that touches the person’s body gets blessed, and this blessed water then purifies all the billions and billions of sentient beings in the water. Mantra is a technique of meditation which helps the performer to take his mind off to a quieter and calmer place. So Hum Meditation has existed in India throughout the ages. Some of them are: 1. Another benefit of having a personal mantra is that they come without a meaning because they are not actually words, but rather they are sounds from the Universe. The key is to do it on a regular basis so that the consistency will bring a wide range of physical and mental benefits. One of the best benefits of So Hum meditation is that is gently returns conscious awareness to the body, and this heightens the mind-body connection. "For healing at a distance, this is the mantra. The Benefit: Reduces Anxiety and Depression. It is saying that you are an indivisible part of Divinity and is reminding you of your Higher Self or Divine Nature. Try to do both at once in a rhythmic way. 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Mantras for Inner Peace Benefits of Solfeggio Freq Balance Emotions Free Meditation Music. So is felt and said mentally during the whole phase of inhalation and Hum during the exhalation. According to a small study from 2012, mantra meditation could help improve brain health. Get comfortable with yourself and the surrounding. Furthermore, individuals having problems finding love, or those in relationship problems with their spouses can turn to Kurukulla for help. The important thing to do is to not rush. Benefits of Chanting Om Mani Padme Hum Mantra: In the traditional spiritual teachings, it is said the benefits of chanting this mantra daily are so many that the explanation will never finish. Don’t follow others and get caught in the jumble, your comfort is what helps you to achieve peace. Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise. The chanting of So hum mantra takes you to a spiritual journey of peace and endless … Om Mani Padme Hum Benefits: As mentioned earlier, the “ Mantra Om Mani Padme Hum ” person chanting a mantra as well as the people and the conscious person with a certain scope of that person has a cleansing effect on creatures. The chanting will release a finer energy that can be used throughout the day. What Is So Hum Mantra? So Hum Meditation and Mantra – Meaning, Benefits and more. We are all connected. In a single session, practicing this mantra can cause you to feel centered and in touch with the world around you. It offers a feeling of oneness, of protection, of safety and remove the feelings that never let us take off to the greater heights. This is why it’s important to know that the meaning behind the So Hum is really beautiful. In many institutions now people are getting personal mantras which are different for different people. Sohum/Humsa is thus ajapa-japa, the most natural, the most effortless and hence the most effective mantra to take us to the pilgrimage of enlightenment. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source. Chant seed mantra VAM for chakra healing benefits along... 963 Hz Frequency Music Benefits 963 Hz - Frequency of Gods as it is often called, and is known as pineal gland activator. The longer the breath stays inside, that is, the natural Kumbhak, the longer the halting sound of half ‘A’ and when the breath exits, the sound like ‘Hum’ comes out. Very deep Meditation Chanting from a Buddhist choir in Thailand.Listen to it every Day and you get immense benefits for your inner freedom. (Crooked Index Fingers), 444 Angel Number – The Sequence For Wisdom & Development – Explained. Mantras are basically only one type of meditation technique. The Hidden Magic of Modern Magnetic Healing and Therapy That You’ve Probably Never Seen Before! The Goddess brings love and marital happiness to those who recite the mantra.. Rushing your breath or the mantra won’t help. You may experience feelings of great compassion, warmth, bliss, and love. The same universal energy that is nourishing and supporting us in way we wouldn’t believe possible. So first take a comfortable upright seat. The benefits of reciting the Compassion Buddha mantra are infinite, like the limitless sky. On every inhalation, I would silently say the word “So.” On every exhalation, I would silently say the word “Hum.” I’m used to meditating with my breath, so this seemed doable. Week 1: When Sh!t Hits the Fan, It’s Time to Sit Jackendoff taught us to meditate with the mantra, using the breath. So there are fifteen major benefits, this is the same thing for long mantra and short mantra. Just few minutes of meditating along with this magical mantra can bring calm and so much positivity inside and out. When it goes off, release your mantra very gently and quietly open your eyes. Chanting this powerful mantra has many benefits. Now your mind may wander in the initial stages. Just few minutes of meditating along with this magical mantra can bring calm and so much positivity inside … Although most meditation practices suggest twenty to thirty minutes, the benefits of the So Hum mantra meditation can be gleaned in a short ten-minute session. Notify me of follow-up comments by email. This mantra is also known as Asthakshari Mantra and first appeared in the ‘Sama Veda’. These have been helpful for people who can now connect with themselves. Use the quiet time you have to really focus on the meaning behind the So Hum mantra. Set a timer before you do any of the above mentioned things. It is a mantra of Lord Vishnu. Sri Ganesh Chalisa Meaning & Benefits – Remove Obstacles Instantly! The Power of So Hum Mantra. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Chanting Ong So Hung mantra benefits: Daily practice of the mantra heals and opens the Anahata (heart) chakra. However you experience this flow is okay, and you will find it is a very beneficial meditation practice. When you inhale, the chant of ‘So’ should be repeated. There is a mantra for everything – for every ill and every challenge. Meditation also helps you in a creative way and improves your health in a manner you may have never experienced. In short you are merging with one another and this will provide you enough energy to get on with your life in a positive manner. When you practice this mantra consistently, you empower yourself to begin to notice the intricate connections that exist in the world around us. For this reason the meaning of the mantra is actually not that important when it comes to the act of meditation. 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