You may sit or lie down, but make sure you remain awake and aware. Set the tone for your day by taking a few moments for yourself. Start by tuning into the posture of the body. SoundCloud. The steps below are a guided meditation designed to be done while sitting. Today we are going to focus on muscle relaxation… something perfect if you feel any tension in your body, if you feel tired and you need to release that uncomfortable sensation.. this body scan will help you to listen to your body in a brand new way learning how to release any tension and any … Body Scan Meditation ~ 3 minutes. If you’re comfortable doing so, allow the eyes to gently close. Body Scan & Breathing Meditations. Body Scan (Short) ~ 5 minutes. You will be impressed by this professional body scan meditation recording. Body scan meditation - female voice Breathing exercise for high blood pressure - Meditation to Lower Blood Pressure - Deep Breathing WHITE COAT SYNDROME | How to lower Blood Pressure at Doctors office Whether you resonate with a female or male narrator, the voice behind Headspace will always be brought to you with authentic … The practice of mindfulness meditation in any form — whether it’s guided meditation, breathing exercises, visualization meditation, or even mindful walks and runs — requires a true comfort level and surrendering to reap as many benefits as possible. Body Scan by Monica Jordan ~ 8 minutes. The narrator has a relaxing voice and speaks in a relatively monotone voice. 7. Body Scan Guided Meditation - Female Voice by YaleUniversity published on 2018-03-01T14:30:23Z Loving Kindess Guided Meditation - Male Voice by YaleUniversity Reviewer: philw11 - favorite favorite favorite favorite favorite - … While there are many specific meditation techniques that can be used to help us find stability of mind and cultivate mindfulness over time, one of the most accessible practices is a body scan meditation, during which you bring attention to your body, noticing different sensations, as you mentally scan down, from head to toe. 4. 5. Breathing Meditation ~ 5:31 minutes. Body Scan Meditation Script Find a comfortable position in which to sit. 45-Min Body Scan by Kalika McClure 45-Min Body Scan Meditation by Livia Walsh 45-Min Body Scan by Cassondra Graff 45-Min Body Scan by Lucas LeardMann 45-Minute Body Scan by Steve Hickman Guided Meditation to Start Your Day. Body Scan (Long) ~ 27 minutes Just like other forms of meditation, the body scan also trains attention. It is … Body & Sound Meditation ~ 3:06 minutes. It uses guided imagery and soft relaxing music to calm your body and mind for more restful sleep. The body scan can be performed while lying down, sitting, or in other postures. Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation (Jason Stephenson) (50 min.) Body Scan Meditation Script. Research has shown that a meditation practice is associated with a host of positive benefits. Body Scan Guided Meditation - Female Voice by YaleUniversity published on 2018-03-01T14:30:23Z. 2. Good for a beginner in body scanning/meditation. 40-Min Body Scan by Deborah Rana 45-Min Body Scan by Marta Patterson. Breath, Sound, Body Meditation ~12 minutes. 6. Stream Body Scan Guided Meditation - Female Voice by YaleUniversity from desktop or your mobile device. 30-Min Body Scan in Spanish by Luis Morones 40-Min Body Scan by Christy Cassisa. 3. It’s 10 minutes long, and we hope you’ll find it useful. 1. 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