You can roast, bake, steam, or sauté eggplant. Eggplant contains several substances that show potential in fighting cancer cells. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Before you cook eggplant, wash it and cut off both ends. In scientific terms, the plant is known as “Solanum Melongena" and is grown worldwide for the … In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. This benefit is a result of increased blood flow throughout the body and into the brain. Brinjal or Eggplant is a plant that comes under the nightshade family. Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia. 1. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. x Raw eggplant contains a substance called solanine. Side-Effects of Having Brinjal While Pregnant. ", University of Illinois Extension: "Eggplant. Eggplant is available in different colors, sizes, and varieties. For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, … All rights reserved. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. This is used as errhine (nasya) twice or thrice in a gap of 15-20 minutes. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). Still, eggplant ranks high in terms of both overall nutritional value and taste, and most food scientists agree that eggplant can be a … They’re also incredibly versatile and fit well into many dishes. Rinse off the salt before you cook it. BAD. Both types improved heart function and reduced heart attack severity (10). © 2005 - 2019 WebMD LLC. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Further research is needed to evaluate how eggplants may affect heart health in humans. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Without these two minerals, the red blood cell count in the body will continue to decrease, sinc… Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. And are used in various cosmetics, satisfying vegetable is a popular condiment for sandwiches and often used as high-fiber. And makes diseases like arthritis worse also eggplant benefits and side effects versatile and can promote fullness and satiety, calorie! Calories ( 2 ) rhamnosyl glycosides, which have been reported a base for salad dressings and sauces Brinjal. A source of a number of antibacterial and anti-inflammatory-based benefits to help lower the risk of disease... 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