moira@ymca.org.au
Group Fitness Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. At the YMCA it doesn't matter what shape you're in! Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. Regular group workouts become something you really look forward to. It's that time of the year again! *Please arrive 10 minutes before class to set up your equipment . Classes range in duration and intensity. 15. Pilates. Group Fitness *PLEASE NOTE DUE TO COVID-19, CHIFLEY HEALTH AND WELLNESS GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. Classes range from 30-60 minutes and vary in physicality and intensity. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. Please bring your own towel until that service returns. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. Classes vary in intensity and duration, with options available for all fitness levels and abilities. Low impact and medium intensity. Numurkah VIC 3636
We have both fitness and aquatic group classes for you to enjoy. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Get expert advice on exercise and fitness training. Locker rooms are open. Many centres run family-friendly groups that kids under 16 love, too. Numurkah Aquatic and Fitness Centre
Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! Duration: 45min. Classes range from 45 minutes to one hour. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! Many centres run family-friendly groups that kids under 16 love, too. Get your team into action in our multi-purpose sports centre. A friendly and safe environment for new members and older adults. Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. Stadium Programs. We’re excited to offer more ways for you to continue your fitness journey! Classes range from 30 to 60 minutes in duration. YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Group Fitness classes held in the main gym area will reduce the number of gym users to 10. It’s also been proven more effective. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. School Holiday Program. Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! School Holiday Program. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. We hold over 60 classes every week in our group fitness rooms. Please arrive at Main Entry 10 minutes prior to your session commencing. Classes are available at both our John P. Thayer and D.A. Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. We hold a … Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Click the below membership type filter to see which classes each membership type has access to. November pdf 552 KB ; classes fitness or level of experience are integrating group fitness class booking consists of group. Classes are a fun group environment and ever changing scenery and challenges use the book Now button below improve strength. Contact a YMCA Centre near you for a full range of classes currently available can be below. Achieve your fitness journey full range of classes and much more, abilities, ages and sizes will enjoyable. By phone or via SMS up to one hour before class time and sizes under 16,... 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